Fred will work on your specific issues, he will manipulate the soft tissues (muscle, tendon, fascia) in order to boost the recovery from injury or excessive exercise, and prevent other injuries.

Sports massage is recommended before and after exercise to prepare and energise, or to soothe and restore the muscle fibres.

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Potential Benefits

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• Deep tissue massage benefits

• Flushing away toxins

• Increase joint mobility

• Increase flexibility 

• Reduce risk of injury 

• Reduce inflammation 

• Realigning muscle fibres and connective tissue

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